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Pilates Total – Stark & stadig

Linda Ahlgren

Session info

30min

Level

Intermediate

Activities

Core
Whole body
Workouts
Pilates
Strength

Needs

Strength
Workout

Result type

Class

About this session

En klass där du får jobba med pilatesövningar med längre hävstänger och fler repetitioner i ett lugnt tempo. Fokus ligger på styrka och övningarna är utvalda för att med regelbundenhet och i kombination med annan träning och vila göra dig starkare.

Passar dig som har en grundstyrka i kroppen och som vill bli starkare och mer uthållig. Allt du behöver är dig själv och en matta.

About the instructor

Linda Ahlgren

Founder and owner of Pilates Complete. Personal Trainer, Group Training Instructor and Course Leader.

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