Calming & grounding – pre-asanas
The Yoga nidra practice for calming and grounding is designed to help you feel grounded and peaceful when you feel anxious or restless. It includes these pre yoga nidra asanas and a guided yoga nidra to still your body and mind. Get in to your body and calm your mind with this slow asana practice and then continue with the calming and grounding audio yoga nidra sequence. The sequences can also be used separately.
Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world.