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Rörlighet & styrka efter cardio

Elin Wennman

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Session info

query_builder15min
Class

Primary style

Urban Move

Needs

Mobility
Restore
Strength
Stretching

About this session

Efter löprundan eller cykelturen kan det kännas bra att komplettera pulsträningen med övningar som främjar rörlighet och styrka både för de muskler du just aktiverat men även muskler som behöver aktiveras för en bra balans i din träning.

About the instructor

Elin Wennman

With her exuberant personality, solid education and over 10 years in the training industry, Elin has become an appreciated and knowledgeable concept developer, educator, instructor and personal trainer.

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