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Magchakrat – manipura chakra

Josephine Selander

Session info

45min

Level

Intermediate

Activities

Hatha yoga
Viryayoga
Whole body
Yoga philosophy
Chakra Yoga
Core

Props

Block

Bodyparts & Needs

Legs
Abdomen
Back
Buttocks/glutes

Skills

Inversions

Needs

Mobility
Strength

Result type

Class

About this session

I denna klass med fokus på bålen experimentera vi med att hitta styrka och stabilitet i sinnet och den fysiska yogapratiken. Filosofiskt undersöker vi magchakrat, manipura, och hur vi hittar vår inre kraft. Denna klass är framtagen för mer vana yogis, här finner du nybörjarklassen för detta chakra

About the instructor

Josephine Selander

Josephine is the yoga teacher who's traveling around the world and has developed Viryayoga, a dynamic yoga style with joy and focus on healthy biodynamics.

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