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Övningar för höftkapseln

Seth Ronland

Session info

10min

Activities

3d training
Workouts
Strength
Mobility
Yoga & move for athletes
Functional movement

Bodyparts & Needs

Hips

Result type

Workshop

Needs

Mobility
Strength

About this session

Starka höfter kan producera mer kraft, och se till att vi förflyttar oss mer effektivt. Denna video lär dig hur mer om höftkapsel, hur den är uppbyggd, dess funktion och ger framförallt övningstips du kan använda dig av för gladare höfter.

About the instructor

Seth Ronland

Seth is the personal trainer who has a true passion for exercise, movement and nutrition. With many educations and a lot of experience, he has created a wide base of clients.

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