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Fördjupad kontakt med dina fötter

Moa Westman

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Session info

query_builder15min
Class

Primary style

Mobility

Needs

Mobility
Strength

Accessories

Blanket
Block

About this session

Fördjupa kontakten med dina fötter genom att stärka upp och få mer kontakt med underlaget under foten. En perfekt klass för dig som vill släppa fötterna fria, hitta tillbaks till fotens enorma potential och samtidigt öka rörlighet och styrka så att du kan bära dig själv genom livet med mer lätthet och styrka. Upprepa gärna klassen regelbundet för att kunna följa fotens utveckling och styrka.

Du kommer behöva en ett bälte, två block , en handduk/sjal eller tröja under klassens gång.

Ta del av hela serien i Kärlek till fötterna.

About the instructor

Moa Westman

Moa was born and raised in Norrland's interior. There she holds yoga retreats, yoga training, workshops, and personal yoga lessons. She strongly believes in exploring the body's possibilities rather than focusing on its limitations.

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