Slow flow – release your back

Name: Slow flow – release your back
Uploaded: 2019-07-07T20:00:00.000Z
Duration: 20 min
Description: Strengthen the muscles around the spine and releasing muscular tension.

Eleonora Ramsby Herrera

Session info

Level

Bodyparts & Needs

Activities

Result type

Needs

About this session

A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.

If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.

The class is a part of Prison Yoga Project.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.