A calmer yoga class which can be helpful when you have a back ache. Focus is to strengthening the lower parts of the back, and also to release tension in muscles that are tense and becomes affected by stress. If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries. The class is a part of 'Prison Yoga Project'.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.