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Träna upp knäna – 3D-träning

Seth Ronland

Session info

10min

Level

Beginner

Activities

3d training
Workouts
Strength
Mobility
Functional movement
Prehab

Bodyparts & Needs

Legs
Hips
Knees

Needs

Mobility
Strength

Result type

Class

About this session

Din hållning och belastning i övriga kroppen påverkar hur knät mår och fungerar. Denna knäträning är inte bara rolig, den är också meningsfull och funktionell. Investera 10 minuter nu, för en god knähälsa sen.

About the instructor

Seth Ronland

Seth is the personal trainer who has a true passion for exercise, movement and nutrition. With many educations and a lot of experience, he has created a wide base of clients.

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