Viktor Frih

"If I can get one person in one yoga class more centered in themselves, I know that they act more harmoniously towards their surroundings and when they come home to their family."

Facts

Speciality: Vinyasa yoga.

Location: Stockholm

Website: www.viktorfrih.se

Viktor's interest in health and wellness started already in the late 90's when he educated himself to a personal trainer. He has since helped people with training and health in many different areas, mainly yoga and personal training. He feels lucky to be part of other people's journey towards self-realization and see how they meet and overcome their mental barriers and fears.

Viktor also has a great interest in yogic music, such as mantra music in the form of kirthan and badjans. Viktor has studied classical Indian music for many years and also plays himself.

Education: Two long yoga and meditation educations and he has spent about 10 years traveling to India to study at different schools and for several masters.

Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon
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Videos with Viktor Frih

15 min
Kirtan kriya
En meditationsteknik meds mudra och mantra som hjälpa till att återställa den emotionella balansen.
15
 
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Viktor Frih, 15 min
Kallas ofta en av de viktigaste kundalinimeditationerna, hjälper till att återställa den emotionella balansen.
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45 min
Pranic explosion – hathaflow
Upplyftande och energigivande hathaflöde för mer erfarna utövare.
45
 
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Viktor Frih, 45 min
Upplyftande och energigivande hathaflow.
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10 min
Andas för att boosta immunförsvaret
En meditation för ditt välmående, med en kombination av andningsteknik och mudra.
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Viktor Frih, 10 min
En meditation för ditt välmående, med en kombination av andningsteknik och mudra.
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  • 10
     
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