A lifelong student and curious explorer, Sheila teaches several different yoga styles – including Jivamukti, Hatha, Yin, Yoni-Shakti, and Ashtanga. She has dedicated many years to yoga, meditation, and breathwork practices, and today she guides others in shifting their experience from the head to the heart.

Sheila runs About Yoga and is also the founder of the women’s network LUST LUST. She is the author of the book The Inner Seasons – Body, Mind, and Pleasure, which aims to help women understand their menstrual cycle and develop a deeper relationship with their bodies and wellbeing.