Johanna Alvin

"Let everything you do be done with warmth, heart and honesty."

Facts

Speciality: Vinyasa flow, yin and PT Yoga.

Location: Gothenburg

Website: www.johannaalvin.com

Beeing a sports teacher from the beginning, Johanna has been teaching classes for 16 years of which yoga for the past 10 years. For six years Johanna ran a studio in Gothenburg and she holds trainings in Flow Yoga School Sweden which she runs together with Milla Floryd. She is also the founder of the Yoga Teachers' Room which is an educational and unifying community for yoga teachers. In addition to holding trainings, classes, workshops and corporate yoga, she puts her time and experience for mentorship.

"Physical activity has always attracted me and the yoga in my life got a different dimension due to depression and fatigue. To me, yoga is primarily about what happens inside, mentally, in the soul and in the heart. Internal alignment and a safe movement pattern in combination with moving from the inside out with honesty characterizes me as a teacher and a person. "- Johanna Alvin

** Homepage: ** www.johannaalvin.com & www.studioflow.se
** Instagram: ** @johannaalvin & @ studioflow.se

Education: ●RYT 500 with Authentic Flow Tribe - Satu Tuomela / Tiina Ravelin ●Sport Teacher ●Health Care Teacher ●Global Yoga Foundation ●Global Yoga Anatomy & Assistance ●Global Yoga Power and Workshops with Satu Tuomela, Tiina Ravelin, Anja Bergh, Tara Judelle, Donna Farhi, Bonnie Bainbridge Cohen, Sienna Sherman, Michael Stone, Sally Kempton and others.

Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon
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Videos with Johanna Alvin

20 min
Yinyoga för sömn – kort
Landa inför en god natts sömn med hjälp av mjuka yinyogapositioner som kan göras i sängen.
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30 min
Yinyoga för sömn – lång
Ge sömnen hjälp på traven genom långsamma och avslappnande yinyogapositioner.
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20 min
Mindfulnessintroduktion
Lucka 1 – Mindfulnesskalendern: Johanna bjuder på en introduktion samt en kort mindfulnessmeditation.
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Johanna Alvin, 20 min
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