Yinyogaprogrammet
Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.

Vinyasa flow, yin, Yoga nidra, utbildningar & mentorskap
Göteborg
Beeing a sports teacher from the beginning, Johanna has been teaching classes for 18 years of which yoga for the past 12 years. For six years Johanna ran a studio in Gothenburg and she holds trainings in Flow Yoga School Sweden which she runs together with Milla Floryd. She is also the founder of the Yoga Teachers' Room which is an educational and unifying community for yoga teachers. In addition to holding trainings, classes, workshops and corporate yoga, she puts her time and experience for mentorship.
"Physical activity has always attracted me and the yoga in my life got a different dimension due to depression and fatigue. To me, yoga is primarily about what happens inside, mentally, in the soul and in the heart. Internal alignment and a safe movement pattern in combination with moving from the inside out with honesty characterizes me as a teacher and a person. "- Johanna Alvin
** Homepage: ** www.johannaalvin.com & www.studioflow.se
** Instagram: ** @johannaalvin & @ studioflow.se
Yinyoga – minska stress & oro (SE)
Mjukna i kropp och sinne och låt snurrande eller ältande tankar få landa.
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
Yinyoga – stillhet & vila (SE)
Låt huvudet och kroppen få vila för att finna stillhet och tillit inom dig.
Yinyoga – väck dagen
Ge dig själv en mjuk start på morgonen, eller en skön paus under dagen, för att fylla på med energi.
Yinyogaprogrammet
Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.
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