Johanna Alvin

Vinyasa flow, yin, Yoga nidra, utbildningar & mentorskap

Göteborg

http://www.johannaalvin.com

Beeing a sports teacher from the beginning, Johanna has been teaching classes for 18 years of which yoga for the past 12 years. For six years Johanna ran a studio in Gothenburg and she holds trainings in Flow Yoga School Sweden which she runs together with Milla Floryd. She is also the founder of the Yoga Teachers' Room which is an educational and unifying community for yoga teachers. In addition to holding trainings, classes, workshops and corporate yoga, she puts her time and experience for mentorship.

"Physical activity has always attracted me and the yoga in my life got a different dimension due to depression and fatigue. To me, yoga is primarily about what happens inside, mentally, in the soul and in the heart. Internal alignment and a safe movement pattern in combination with moving from the inside out with honesty characterizes me as a teacher and a person. "- Johanna Alvin

** Homepage: ** www.johannaalvin.com & www.studioflow.se
** Instagram: ** @johannaalvin & @ studioflow.se

Discover Johanna’s content on Yogobe

Video & audio content

Yinyoga – minska stress & oro (SE)
30 min
For everyone

Yinyoga – minska stress & oro (SE)

Yin yogawithJohanna Alvin

Mjukna i kropp och sinne och låt snurrande eller ältande tankar få landa.

Yin Yoga – Stress Relief (EN)
30 min
For everyone

Yin Yoga – Stress Relief (EN)

Yin yogawithJohanna Alvin

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

Yinyoga – stillhet & vila (SE)
45 min
For everyone

Yinyoga – stillhet & vila (SE)

Yin yogawithJohanna Alvin

Låt huvudet och kroppen få vila för att finna stillhet och tillit inom dig.

Yin Yoga – Stillness Within (EN)
45 min
For everyone

Yin Yoga – Stillness Within (EN)

Yin yogawithJohanna Alvin

Get out of your head, into your body and find stillness within.

Yinyoga – väck dagen
20 min
For everyone

Yinyoga – väck dagen

Yin yogawithJohanna Alvin

Ge dig själv en mjuk start på morgonen, eller en skön paus under dagen, för att fylla på med energi.

Programs & challenges

Yinyogaprogrammet
6 weeks

Yinyogaprogrammet

Yoga  with  

Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.

Included in membership