Jennie Liljefors

Anusarayoga, Yinyoga, Yoga Nidra, Healing yoga, Gravidyoga, Meditation.

Stockholm

http://altromondoyoga.com

In November 2014, Jennie opened her own yoga studio Altromondo Yoga Studio on Grev Turegatan in Stockholm. For six years, she also successfully ran a studio in Italy with the same name. Altromondo means another world in Italian and symbolizes that the encounter with yoga means just that!

Jennie teaches Anusara-inspired yoga, Pregnancy Yoga and Yin Yoga. She also offers PT-yoga with a therapeutic focus. Then mainly focusing on processing different types of trauma. She holds yoga days, workshops and yoga travels around Sweden and Italy. For Jennie, alignment is crucial to letting the energy flow more freely. As the skilled educator she is, she communicates this with both softness and humor. She is highly appreciated for her creative and fun classes. Jennie is interested and engaged in Ayurveda and diet. She always strives to provide the customer with a comprehensive solution for better health with both exercise and diet.

Jennie’s content on Yogobe

Video & audio content

Wind down & release – Yin Yoga
30 min
For everyone

Wind down & release – Yin Yoga

Yin yogawithJennie Liljefors

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

Yinyasa – lugna nervsystemet
20 min
For everyone

Yinyasa – lugna nervsystemet

Yin yogawithJennie Liljefors

Släpp stagnerad energi och lugna nervsystemet med mjuka flöden och vilsamma positioner.

Äg din morgon – lyft din dag
45 min
For everyone

Äg din morgon – lyft din dag

Vinyasa flow yogawithJennie Liljefors

Morgonyoga som sätter igång cirkulationen, mjukar upp kroppen och fyller på med ny energi till din dag.

After Work Flow – kvällsyoga
30 min
Intermediate

After Work Flow – kvällsyoga

Vinyasa flow yogawithJennie Liljefors

Avrunda dagen med rörelse och andning som frigör spänningar, stress och stagnerad energi.

Soft Strength – Anusara Yoga
30 min
Intermediate

Soft Strength – Anusara Yoga

Anusara yogawithJennie Liljefors

Move with ease, power, and presence in this short but sweet yoga class.

Programs & challenges

Live events

20 November

Friday06:00 - 06:45 GMT+0
Vinyasa Flow

Vinyasa Flow

Vinyasawith

9.00 EUR

27 November

Friday06:00 - 06:45 GMT+0
Vinyasa Flow

Vinyasa Flow

Vinyasawith

9.00 EUR