Ingebjørg Vesaas

"Make your life a journey, not a race."

Facts

Speciality: Hatha Yoga, Pranayama, Meditation and Relaxation.

Location: Larvik

Website: www.yogaloftetlarvik.no

Ingebjørg (Ivy) is the owner and main instructor at YOGALOFTET in Larvik . The Studio started in 2007 (Oslo) and has now grown into two locations in Norway.

She has been working with movement her whole life, as a contemporary dancer and pilates- and yoga teacher. She was introduced to yoga at age 16.

Ivy has taken part in different workshops and training courses around the world and took her education in Classical Hatha Yoga over a period of four years in her early twenties.

She's got a wide understanding of yoga and what it is really about – a whole lot more than a physical practice. Her long studies of yoga have made the foundation of her teaching , it has helped her choose how to communicate yoga and how to integrate yoga in her daily life.

Ivy cares about her students and prefers smaller groups and one to one lessons. She wants you to learn something from your meeting with yoga. Her goal is to awaken people's curiosity in their own bodies and mind and to increase their knowledge of what difference they can make in their own life, for their mental and physical wellbeing.

Education: Yogalærerskolen in Norway ( the school of yoga) 3,5 years( 1000h ) Special education in Yoga for Pregnancy and Maternity. STOTT Pilates Certification (Reformer & Mat). Anatomy and Physiology at Atlantis Medical School. TT in Yoga swing at Gravotonics Systems. The School of Contemporary Dance

Yoga from a scientific perspective – for a sustainable body, mind, and community
Salutary qualities of cooling foods on a hot summer's day
Retreats & events
Courses & Trainings

Videos with Ingebjørg Vesaas

15 min
Mammayoga - stående øvelser
Stående og litt større øvelser
15
 
Save to Google Calendar
Ingebjørg Vesaas, 15 min
Stående og litt større øvelser
  • Mark as favorite
  • Schedule
  • 15
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close
10 min
Soft postnatal sekvens
Mildt etterfødselsprogram med fokus på kontakt med bekkenbunn
10
 
Save to Google Calendar
Ingebjørg Vesaas, 10 min
Mildt etterfødselsprogram med fokus på kontakt med bekkenbunn
  • Mark as favorite
  • Schedule
  • 10
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close
30 min
Basic core - sterk kjerne
Basis øvelser for styrking av kjernemuskulatur
30
 
Save to Google Calendar
Ingebjørg Vesaas, 30 min
Basis øvelser for styrking av kjernemuskulatur
  • Mark as favorite
  • Schedule
  • 30
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close

See more videos with Ingebjørg

Yoga & work out at home with Yogobe

Create account Try for free