Emma Cowan

"Easy Peasy!" (Usually said when the exercise isn’t so easy but hard!)

Facts

Speciality: Pilates

Location: Gothenburg

Website: pilatescomplete.se

Emma Cowan have been instructing for about 5 years, but her Pilates journey started 10 years ago. She began her practice at 19 and fell in love with the practice and how quickly it seemed to transform her body. She moved to California but could not afford pilates classes, so she applied to work for a reception job at a studio near her.

Emmas love for the practice continued to evolve and when she moved to Sweden, she decided to continue working with Pilates. She began working with Pilates Complete in Gothenburg doing admin and helping around the studio. Eventually her bosses Jasmin and Linda helped her acquire her matwork education and from there she went on to complete the full STOTT Pilates Certification.

Emma likes working with Pilates, functional, fitness and running. Most of her classes includes a mixture of Pilates and functional fitness so that her clients can have a fully rounded practice. You can expect her classes to be fun and challenging. Emma likes to adjust so that no matter what level you are, you can practice and challenge yourself where you are at in your practice.

Education: Stott Pilates education from the Stockholm Pilates Center

Yoga from a scientific perspective – for a sustainable body, mind, and community
Salutary qualities of cooling foods on a hot summer's day
Retreats & events
Courses & Trainings

Videos with Emma Cowan

30 min
Pilates Barre – full body
Move your whole body and get your sweat on!
30
 
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15 min
Pilates Barre – legs & hips
Sweat, boost your energy and let the lower body muscles burn!
15
 
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15 min
Pilates for hips & glutes
Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.
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