Emma Cowan

Easy Peasy! (Usually said when the exercise isn’t so easy but hard!)

Facts

Speciality: Pilates

Location: Göteborg

My name is Emma Cowan and I have been instructing for about 5 years, but my Pilates journey started 10 years ago. I began my practice at 19 and feel in love with the practice and how quickly it seemed to transform my body. I moved to California but could not afford pilates classes, so I applied to work for a reception job at a studio near me.

My love for the practice continued to evolve and when I moved to Sweden, I decided that I still wanted to continue working with Pilates. I began working with Pilates Complete in Gothenburg doing admin and helping around the studio. Eventually my bosses Jasmin and Linda helped me acquire my matwork education and from there I went on to complete the full STOTT Pilates Certification.

I like working with Pilates, functional fitness and running. Most of my classes will include a mixture of Pilates and functional fitness so that my clients can have a fully rounded practice. You can expect my classes to be fun and challenging. I like to adjust so that no matter what level you are, you can practice and challenge yourself where you are at in your practice.

I look forward to seeing you on the mat!

Education: Stott Pilates education from the Stockholm Pilates Center

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Videos with Emma Cowan

20 min
Pilates for runners on wobblies
A sweaty practice for strong and effective running.
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20 min
Pilates for racket sports
Mobility, strength and cardio for upper body.
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