Sömnprogram online
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Förbättra din sömn och öka ditt lugn i vardagen med vår sömnskola på sex veckor.
Stress And Anxiety
Explore programs
Welcome to Yogobe programs – tailored to meet a number of different needs and interests. Explore the different programs today and participate in one or several at a time.
Förebygg & minska stress – 4 veckor återhämtning
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Stressa ner och slappna av – vägledning för balans och hållbarhet i din vardag.
Stress And Anxiety
Yinyogaprogram
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Lugna nervsystemet, mjukna kroppen och lär dig hantera stress med yinyoga. En vilosam yogaform som är ett bra komplement till annan yoga och träning.
Yoga
Stressprogrammet
Ett 12-veckorsprogram för mental styrka och balans med bas i mindfulness, self compassion, KBT och naturbaserad terapi.
Stress And Anxiety
Framtidstro & positiv livssyn – personlig utveckling
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Hitta en mer positiv inställning och ett mer medkännande förhållningssätt till dig själv, under vägledning av leg. psykolog Mona Drar.
Personal Growth
Förändringsarbete – personlig utveckling
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Låt leg. psykologen Mona Drar guida dig i hur du navigerar i och skapar bestående förändringar i vanor, rutiner och livet i stort.
Personal Growth
Hitta mening i livet – personlig utveckling
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Ett program för dig som vill leva mer i samklang med livet, leva ett mer meningsfullt liv och komma i kontakt med dig själv.
Personal Growth
Frequently asked questions
Who can participate in a program?
All programs (and challenges) are included for active Yogobe Play members. You can also join a program during a free trial period, but you will only have access to the program for as long as your access is active.
How do I access a program I participate in – via the website and app?
You can find your active programs on the Web – in your Profile and Overview. After joining a program on the website, you can also access it in the Yogobe app under "My Content."
Can I participate in multiple programs at the same time?
Absolutely! You can join as many programs as you like.
Can companies purchase individual programs?
Yes! We offer a range of corporate solutions and are happy to tailor a setup to suit your needs. Email us at [email protected] to learn more.
How do I become a member on Yogobe?
We offer a 14 day trial, which is completely free, requires no credit card info and never automatically converts into a paid subscription.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.
After your trial period, you can choose whether to upgrade to a paid membership and pay via bank transfer, card, or through one of our wellness benefit providers. As a logged-in user, you can access the subscription page via the user menu, where you'll find our monthly, quarterly, and annual plans.