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Breath peace

Created by Yogobe

360 min (11 Videos)

Monipuolisesti kehoa ja mieltä rauhoittava soittolista joka sisältää harjoituksia jotka lisäävät sisäistä rauhaa elämän mullistusten tai vastoinkäymisten sävyttäminä aikoina.

The Relaxation Series

60 min

In this sequence, we will do seven static endurance postures, all lying down. All muscle groups in the body will be activated, giving a period of tension and then a period of relaxation, you will hold each pose for between 1 and 2 minutes. This results in deep relaxation all over the body.
15 min

Ole läsnä

Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

Video not found

30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

10 min

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

15 min

Kehoskannaus

Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.

45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

10 min

Transcending the intellect meditation

A powerful meditation for exploring and to still your busy mind.

60 min

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

90 min

I am enough

Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.