SomaMove®
Created by Yogobe
170 min (6 Videos)
Soma Move – Flow & sweat
30 min
Soma Move – Flow & sweat
This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!
- Duration:
- 30min
- Needs:
- Strength, Get energized, Mobility and Workout
- Bodyparts:
- Legs
- Styles:
- SOMA MOVE, Functional movement, No-equipment workout and Strength
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
Session 1 - Simplicity Bliss
SOMA MOVE: A gentle and sweet flow targeted at beginners.
Session 2 - Strong Rythm & Grace
SOMA MOVE: Move and build heat with this slightly more challenging flow.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Soma Move – Grace & power
Session 3 – Graceful, powerful and rhythmic movement!
Session 1 - Simplicity Bliss
SOMA MOVE: A gentle and sweet flow targeted at beginners.
Session 2 - Strong Rythm & Grace
SOMA MOVE: Move and build heat with this slightly more challenging flow.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.