A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.
You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.
It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.
