30 MINPilates Workout

Recording: Pilates WORKOUT (17/9)

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About the session

Weekly class30 MINLanguage of session

Pilates WorkoutFor alla

Pilates WORKOUT

In this class you will begin with a standing dynamic warm-up followed by a mat based Pilates series, designed to build strength, endurance, and mobility throughout the entire body! No props are needed, instead we will use our own body resistance. All levels are welcomed!

Photo by Vegafoto

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Date & time of session

Last possible time to book: 17 September 2021 at 10:00 GMT+00:00

Friday 17 September 2021 10:15 - 10:45 GMT+0

Experts

Emma Cowan

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Equipment

Yoga mat

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