Ode to Sweat – Sweat Party

Tietoa harjoituksesta

Level

Harjoitella

Kehonosat & Tarpeet

Tarpeet

Videon tyyppi

Tästä harjoituksesta

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Tästä ohjaajasta

Tanja Djelevic
Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.