Pilates Matwork – Full Body with Weights
Tästä harjoituksesta
Join Emma for a Matwork Pilates session where you’ll combine strength and mobility with handheld weights for a full-body burn. Move through conscious, fluid exercises designed to tone your upper body, fire up your legs, and build deep core stability. A perfect balance of spicy work and flowing movement that leaves you feeling grounded, tall, and fully energized.
Equipment needed: Handheld weights (recommendation 0,5–2 kg)
This class is brought to you by the experts from Pilates Complete – one of Sweden's leading pilates studios, located in the heart of Gothenburg.
