Loving kindness meditation
A short talk and meditation to help us accept the sides of ourselves we often try to avoid. The more we can offer these parts of ourselves love the more we can accept it in others. This practice literally helps us create new neural pathways of loving kindness and compassion in the brain!
Lukes teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong. The way he teaches is how to meet every moment on the mat in a way that we would like to meet every moment off it.