Utthita Hasta Padangusthasana

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A tutorial video going through the technique and alignment cues for Utthita Hasta Padangusthasana (Hand-to-Big-Toe-Pose) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

This pose has the following elements in it: strength, stamina, flexibility, coordination and balance. Respect your limitations but welcome transformation and evolving in the pose. Even after many years of practice you will and can fall out of this position. This too is part of the practice.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

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