Water Flow – partner yoga

Name: Water Flow – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 20 min
Description: A simple and gentle partner sequence to lengthen the spine and become more present.

Gwyn Williams

Tietoa harjoituksesta

20min

Toiminnot

Parijooga

Koko vartalo

Traditional Chinese Medicine (TCM)

Skills

Videon tyyppi

Tarpeet

Tästä harjoituksesta

A simple, slow, and gentle fluid partner sequence aimed at lengthening the spine, opening up the back of the legs and listening to the spaces in-between.

Tästä ohjaajasta

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.