Yogalates – Power & Flow

Tästä harjoituksesta

Welcome to this flowing and strengthening Yogalates class! With focus on balance, mobility, and deep core engagement, you’ll move through powerful postures and smooth transitions that awaken and energize your entire body. Expect a full-body experience that invites strength, softness, and playfulness to your practice.

No props needed – just you, your mat, and your breath.

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Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Vieraile käyttäjän Emma profiilissa