How do you calm the mind?

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?
Joogafilosofia kanssa Simon Krohn
Kesto:
10min
Tarpeeni:
Philosophy and Mindfulness
Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.