Pilates Matwork – Quick Core

Need a quick but effective workout? This energizing mat-based class puts your core to work with focused, controlled movements that build strength, stability, and deep muscle engagement. Ideal when you're short on time but want to feel strong, centered, and recharged.

All you need is a mat!

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Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.