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Varva ner inför sömn

Milla Floryd

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Session info

query_builder20min
Class

Primary style

Slow Flow

Needs

Evening-yoga
Relaxation
Sleep

About this session

Landa på mattan för en stunds avspänning före din nattlånga savasana. Släpp taget om dagen som varit och bädda för en skön start kommande morgon. Att varva ner med mjuk rörelse inför natten kan hjälpa dig att somna lättare.

Klassen passar dig som på ett skönt och mjukt sätt vill släppa på spänningar från dagen och varva ner inför natten.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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