Recovery & energy – prenatal yoga

Name: Recovery & energy – prenatal yoga
Uploaded: 2019-07-07T20:00:00.000Z
Duration: 30 min
Description: A gentle pregnancy yoga self care practice.

Eleonora Ramsby Herrera

Session info

Level

Practice

Props

Result type

Health

About this session

Recover your energy levels while treating the body with gentle movements to support the body's transformation through pregnancy.

The class is a part of Prison Yoga Project.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.