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Soft Flow – Barre Move

Barre Move
and
Åsa Fornander

Session info

15min

Activities

Barre Move
Workouts
Slow Flow
Strength
Mobility

Result type

Class

Needs

Mobility
Strength
Workout

About this session

Här ligger fokus på rörlighet och styrka inifrån. Du jobbar med din hållning och balans på ett mjukt och skönt sätt som även får dig att släppa ner axlarna och minska stress.

About the instructor

Barre Move

Åsa Fornander

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