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Cirkelpass – fokus kom igång

Katarina Woxnerud

Session info

15min

Activities

Active 40
Strength
Whole body
Workouts
Cardio

Bodyparts & Needs

Legs

Needs

Strength
Get started
Workout

Result type

Class

Health

Physical Activity on Prescription

About this session

Cirkelpass för hela kroppen där du arbetar i 45 sekunder och vilar i 15. Positionerna är både stående och på alla fyra där vi utmanar både styrka och kondition i en härlig kombination. Till varje övning ges alternativ och du arbetar utifrån din dagsform.

Se gärna teknikvideon för övningen knäböj innan du gör denna klass.

Denna klass ingår i träningsprogrammet Aktiv40Plus – träning med fokus på vad kroppen behöver för att hålla från fyrtioårsåldern.

About the instructor

Katarina Woxnerud

Katarina is a legitimized naprapath with 30 years of experience from the training industry, as well as an instructor, coach and trainer. She is also founder of the popular MammaMage (Mummy Tummy) concept and Aktiv40Plus.

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