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Fab Five

Tanja Djelevic

Session info

30min

Activities

Strength
Workouts
Cardio
Whole body

Needs

Strength
Get started
Beginner workout

Result type

Class

About this session

Fab Five står för The Fabulous Five – helkroppsträning baserad på fem olika rörelsemönster. Vi upprepar fem rörelser i fem rundor, med 10-15 repetitioner. Den här typen av övningar är perfekta grundövningar som passar nybörjare, och som efter hand kan byggas på med exempelvis olika redskap. Passet börjar med uppvärmning och uppmjukning av leder och bindväv.

Ta del av introduktionen till klassen Fab Five – intro.

About the instructor

Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

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