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Väggyoga

Eva Seilitz

Session info

30min

Activities

Prison Yoga
Whole body
Yin yoga

Needs

Relax
Evening-yoga

Result type

Class

About this session

Dessa övningar kan utövas efter en fysisk aktivitet eller kraftfullare yogaövningar. De passar också bra när du bara behöver ta det lite mer lugnt för inre ro. Stödet från väggen kan vara ett avkopplande sätt att släppa spänningar i musklerna och nervsystemet.

Den här klassen ingår i Prison Yoga Project.

About the instructor

Eva Seilitz

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