Functional movement – strength

About this session

Bullet proof your wrists for a safe and strong practice. This class begins with a warm-up, preparing you for a playful time. Being strong isn't about clinching your jaws, so keep soft and find the spacious and free sense as you move.

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

Visit Jeppe's profile