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Kvälls-qi gong

Lina Jarl

Session info

15min

Level

For everyone

Health

Sleep

Result type

Class

Activities

Qi gong

Needs

Evening-yoga

Bodyparts & Needs

Standing

About this session

En klass där du får dra dig själv inåt och lämna dagen bakom dig. Samla ihop dagens energi och bjud in kvällens mjuka energi genom att hitta kontakt med jorden, låta dig själv flyta på vattnet och ditt inre vattenfall få skölja ut det som inte behövs.

Klassen utförs stående och passar alla, oavsett tidigare erfarenhet. Du behöver heller inte byta om, qi gong är tillgängligt var och när du än befinner dig.

Ta del av fler klasser inom Qi gong.

About the instructor

Lina Jarl

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