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Mukha Svanasana

Satu Tuomela

Session info

10min

Level

Beginner

Activities

Hatha yoga

Bodyparts & Needs

Spine
Back
Shoulders

Props

Block
Bolster

Skills

Technique-tip

Needs

Strength

Result type

Skills

About this session

Tutustu Mukha Svanasanan eli alaspäin katsovan seisovan koiran asennon tekniikkaan tämän harjoituksen avulla. Erityisen tärkeää liikkeessä on käsien tuki, mitä harjoitellaan heti tekniikkavideon alussa. Tästä edetään pikkuhiljaa eteenpäin kohti kokonaista Mukha Svanasanaa.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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