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Skogsbad – gående meditation

Cecilia Gustafsson

Session info

10min

Health

Stress
Immune system

Needs

Body awareness
Short breaks
Grounding
Stress management

Bodyparts & Needs

Standing

Activities

Walking meditation
Mindfulness
Mindfulness
Forest bathing
Audio meditations

Result type

Audio

About this session

Ett bra sätt att börja sitt skogsbad är att gå medvetet. Först lite mer energiskt ihop med andetagen, sedan med långsamhet och känna fötterna i marken, rörelsen genom benen och bli riktigt grundad i kroppen och nuet. Här får du följa Cecilias guidning i dina hörlurar.

Nyfiken på skogsbad och vill lära dig mer? Ta del av introduktionen.

About the instructor

Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

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