Stay with what is yin

Name: Stay with what is yin
Uploaded: 2015-11-27T06:00:00.000Z
Duration: 30 min
Description: Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.

Ulrica Norberg

Session info

Level

Activities

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Needs

Focus & Concentration

Result type

Class

About this session

We often focus on the needs rather then the wants in our life and try to find resonance with who we are. Let this lunar mediative class help you explore a different state of mind, and finding comfort in what is. The class is based on the ISHTA approach and the individual aspects. Feel free to use any props that you might need to support your body in each pose.

ISHTA means that which resonates with the individual spirit in sanskrit. But it is also a yoga style, where it refers to Integrated Science of Hatha, Tantra, and Ayurveda. Learn more about ISHTA yoga.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.