We often focus on the needs rather then the wants in our life and try to find resonance with who we are. Let this lunar  mediative class help you explore a different state of mind, and finding comfort in what is. The class is based on the ISHTA approach and the individual aspects. Feel free to use any props that you might need to support your body in each pose. 
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ISHTA means that which resonates with the individual spirit in sanskrit. But it is also a yoga style, where it refers to Integrated Science of Hatha, Tantra, and Ayurveda. <a target="_blank" href="https://yogobe.com/se/yoga/stilar/ishta">Learn more about ISHTA yoga.</a>

Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.

Stay with what is yin

YOMI Yin online

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Yin yoga

Class

Yoga

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.