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Flyg för spänst & flås – Barre Move

Barre Move
and
Åsa Fornander

Session info

15min

Activities

Barre Move
Whole body
Workouts
Strength
Cardio

Needs

Strength
Workout

Result type

Class

About this session

Den här klassen ser vi som en allround-träning där vi jobbar igenom hela kroppen, effektivt och skonsamt. Vi kommer jobba med en del hopp – för att få flyga högt, förbättra spänsten och såklart för att få upp lite flås.

About the instructor

Barre Move

Åsa Fornander

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