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Ayurveda – dagliga rutiner

Eva Forsberg Schinkler

Session info

15min

Result type

Lecture

Activities

Yoga philosophy
Mental training
Ayurveda

Needs

Personal growth

About this session

Enligt ayurveda delas det mesta in i rytmer. Doshorna har olika rytm, så även dygnet och livet. Om vi följer vår naturliga rytm blir livet mer ansträngningslöst. Så sätt dagliga rutiner för just dig och ditt liv i balans.

Lär dig mer om vad en dosha är Ayurveda – doshor.

About the instructor

Eva Forsberg Schinkler

Eva is an Ayurvedic Coach, Guide in personal development and leadership development, lecturer, author and inspirer with a great passion for skiing and sailing.

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