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Navelstrålning

Anja Bergh

Session info

10min

Activities

Embodied Flow
Somatic yoga

Needs

Body awareness
Nervous System Regulation

Result type

Class

About this session

Rulla, utforska och förläng längderna i kroppen. Perfekt när du inte har så mycket tid men önskar energi, klarhet och återuppväckande av kroppen. Anja guidar dig genom en kort rörelsesekvens som börjar liggandes och mot slutet rör dig upp till stående.

Du behöver ingen matta, men plats att sträcka ut hela dig själv.

Nyfiken på att del av mer inom rörelseutforskning? Anja har även kursen Nära – onlinekurs i nervsystemsreglering.

About the instructor

Anja Bergh

Yoga has been an amazing blessing for me! Through yoga I can discover my consciousness, my true self, by getting in touch with each element of myself.

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