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Grund & stabilitet

Josefin Wikström

Session info

45min

Level

Passar alla

Behov

Kvällsrutiner
Stresshantering
Fokus & Koncentration
Nybörjaryoga
Grundning

Praktisera

Prison Yoga
Helkropp

Utrustning

Filt
Meditationskudde

Typ av resultat

Klass

Hälsa

Oro & ångest

About this session

En dynamisk sekvens för att släppa på rastlös energi och återetablera en kontakt med marken och grunden. Klassen är en kombination av dynamiska rörelser och andningstekniker och kan hjälpa om du upplever inre oro och har svårt att varva ned.

Den här klassen ingår i Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon har varit en av huvudlärarna vid Kriminalvårdens yogainspiratörsutbildningar från start occg är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

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