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Balance & Grace – Barre Move

Barre Move
and
Åsa Fornander

Session info

20min

Level

For everyone

Activities

Whole body
Workouts
Strength
Mobility

Needs

Mobility
Strength
Workout

Result type

Class

Skills

Balance

About this session

Balans är något som vi behöver träna kontinuerligt. På flera sätt. Både i att stå på ett ben, men även balans i kroppen mellan höger och vänster sida - och fram och baksida. Här fokuserar vi på moment som kommer hjälpa dig att få en balanserad kropp - som i sin tur kan bidra med ännu mer stabilitet i all annan träning du utövar. Bejaka in din inner goddess med denna graciösa sekvens.

About the instructor

Barre Move

Åsa Fornander

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