Signalsubstanser – traumayoga

Josefin Wikström

Session info

5min

Practice

Result type

Needs

Health

About this session

Vad är en signalsubstans, hur påverkar dessa vår mentala hälsa och hur kan yoga potentiellt påverka dessa?

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.