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Rörelseflöde express

Johanna Alvin

Session info

15min

Level

Beginner

Activities

Mobility
Workouts
Strength
Cardio

Needs

Get energized
Fun & play
Mobility
Strength

Result type

Class

Health

Physical Activity on Prescription

About this session

När du har kort om tid och behöver både ny energi och samla ihop dig, ge dig själv denna klass! Johanna guidar dig genom en inledande yogasekvens som övergår i puls, vidare till styrka och avrundas med stillhet. Rörelserna är stora, enkla och kroppsbaserade.

Tempot på rörelser och övningar, likväl som takten, varierar och du kan alltid välja ditt eget tempo. Musikens eller ditt eget, du behöver inte ha någon taktkänsla för att hänga med. Inte heller förkunskaper, bara en önskan om att röra dig på ditt vis, på dina villkor.

About the instructor

Johanna Alvin

Johanna is the former sports instructor who currently runs the yoga studio FLOW in Gothenburg. She spreads inspiration and warmth as a yoga teacher at her studio, conventions, workshops and yoga teacher trainings.

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