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Holy hamstrings – stark & rörlig

Sara Hoy f.d. Ström

Session info

45min

Activities

Hatha yoga
Viryayoga

Bodyparts & Needs

Legs
Buttocks/glutes

Needs

Mobility
Strength

Result type

Class

About this session

De här övningarna är ett måste för baksida lår. Att uppleva stelhet och orörlighet är vanligt i just dessa områden, och den här klassen jobbar inte bara med rörlighet utan även med styrka och rörelsekontroll i alla vinklar. För en hållbar kropp och yogapraktik.

About the instructor

Sara Hoy f.d. Ström

Sara is the yoga teacher who is passionate about the study of motion and conscious presence. Her vibrant personality and wide knowledge of the body and how it works makes her a true inspirer.

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