Hip Mobility Routine – hockey yoga

Name: Hip Mobility Routine – hockey yoga
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 10 min
Description: Oil up the engine for skating and transitioning in the goal crease.

Maria Rizell Hegg

Session info

10min

Level

For everyone

Props

Yoga and stretch strap

Bodyparts & Needs

Skills

Needs

Result type

Activities

Yoga & move for athletes

Mobility

About this session

Quick and easy work to increase circulation and mobility around the hips.

This sequence is developed for hockey players but can be practiced by any athlete in need of working on mobility in the hip area.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.