Get started with Play
A quick glance at everything we offer
Programs
Get inspired and achieve your goals with step-by-step guidance
Playlists
Collections of popular needs and themes
Audio & video library
Discover 2500+ online classes
Challenges
Kickstart your new routine
LIVE classes
Real time live streaming of classes & events
Needs & Themes
Pages tailored after your specific needs
Blog
Insights, tips, and interesting reads
Pricing
Services and offers
Wellness contribution
Team Yogobe
Get to know our experts
Business
Support for employers and organizations
Friskvårdsbidrag
Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!
Session info
Props
Bodyparts & Needs
Activities
Needs
Result type
Dette er en kort yogasekvens som vil styrke musklene samtidig som man blir smidigere. Dette vil kunne gi økt løpeglede og virke skadeforebyggende. Fokus på pust gir bedre utholdenhet og fokus.
