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Lugn magandning – traumayoga

Eleonora Ramsby Herrera
Eleonora Ramsby Herrera

Session info

10min

Level

For everyone

Practice

Trauma-informed yoga
Breathing exercises
Pranayama

Bodyparts & Needs

Abdomen

Props

Blanket

Health

Sleep
Trauma

Needs

Stress management

Result type

Class

About this session

En förklaring om den viktiga magandningen – en djup och lugn andning bidrar till en lugnande effekt i vårt nervsystem. Praktiska tips och råd och en guidad övning.

Lär dig mer om traumaanpassad yoga och ta del av vårt program 9 veckor traumaanpassad yoga.

About the instructor

Eleonora Ramsby Herrera
Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.