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Ashtanga mamma – postnatal yoga

Pernille Bønkan
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Session info

query_builder60min
Class

Primary style

Postnatal yoga

Needs

Postnatal
Get energized
Strength

About this session

Dette er den perfekte yoga for mammaer etter fødsel. Du vil kjenne at du strammer og strekker i hele kroppen og ikke minst i bekkenbunnsmuskulatur. Programmet er godt for ømme skuldre i forbindelse med amming og bæring av baby. Gi kroppen tid til å bygge seg opp sakte men sikkert, og husk at det viktigste i livet ditt akkurat nå, er å ha nok overskudd til den lille babyen din!

About the instructor

Pernille Bønkan

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